Free Class | Yummy Pelvic Floor Yoga

Join this free online class of pelvic breathing and playing around with intimate muscles!

This is a fully clothed, guided practice for all genders.

Yummy Pelvic Floor Yoga is good for people who:

• would like more connectedness with their lower body and genitals
• want to feel more safe in themselves
• like to explore and deepen in healthy sexual practices
• notice often tension in their breath, in their jaw and/or in their groin area
• long for more softness and pleasure in their genitals

The practice has shown to:

• improve prostate and general pelvic health
• bring more body-awareness and strengthen the body-mind connection
• add to relaxation in the genital area
• improves blood circulation
• support sexual pleasure and performance

You might discover places in your body you didn't know existed!

You'll be invited to be engaged and have your camera on (at least in the beginning) to create a comfortable group feeling.